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| Welcome to the Herd Tony! |
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| and Erik! |
Wednesday
Strength
Strict Press Heavy 5
Metcon
AMRAP 12
12 T2B
12 Burpees
12 Ab Mat Sit Ups
Thursday
Metcon
Team WOD
600m Run
One Athlete At A Time,
100 Ring Rows
100 HRPU's
100 Ball Slams
( 150 Each Movement If Team Has 3 Athletes )
As A Team, 600m Run
Regularity in the hours of rising and retiring, perseverance in
exercise, adaptation of dress to the variations of climate, simple and
nutritious aliment, and temperance in all things are necessary branches
of the regimen of health. - Lord Chesterfield
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