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| Father & Son |
Wednesday
Strength
Strict Press Heavy - 1
Metcon
AMRAP 12
6 HPC 135/95
6 STO 135/95
6 Back Squat 135/95
Thursday
Metcon
5R - FT
5 L Arm DB/KB OHS 53/35
5 R Arm DB/KB OHS 53/35
5 L Arm DB/KB Snatch 53/35
5 R Arm DB/KB Snatch 53/35
Put your heart, mind, and soul into even your smallest acts. This is the secret of success. - Swami Sivananda
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