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| Welcome to the Herd Layne! |
Monday
Strength
Power Snatch Heavy - 1
Metcon
AMRAP 10
7 Deadlift 275/185
7 Box Jump 30/24
Tuesday
PR Challenge Finals 1.8
Metcon
"330"
30 Ground to Shoulder
300m Run
30 Shoulder to Overhead
300m Run
*20 Minute Cap
15 minutes a day! Give me just this and I'll prove I can make you a new man. - Charles Atlas
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