Monday
Strength
Deadlift Heavy - 5
Metcon
21 T2B
15 Power Cleans 155/105
9 Wall Walks
15 Power Cleans 155/105
21 T2B
Tuesday
PR Challenge 1.3
Metcon
4 RFT
7 Front Squats 155/95 (Rx)
14 TTB
4 RFT
7 Front Squats 115/75 (Sc)
21 Ab Mat Sit Ups
* 12 min cap
Infuse your life with action. Don't wait for it to happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.
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