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Great job everyone on the PR challenge! We saw some great performances and huge improvements throughout  the 8 weeks. I am proud of each and every one of you! You are all champions!

- Coach



Here are the final results:

Most Improved 
* Magera Holton

Rx'd Female
* Julie Seamon

Rx'd Male
* Jim Simpson

Scaled Female
* Bonnie Harriman

Scaled Male
* Wade Rocco

Congratulations to you all!




Monday

Strength
Back Squat 5 x 5
Rest 2 minutes between sets

WOD
AMRAP 12
5 Double Push Up  Burpees
10 Wall Ball
15 Sit ups
Adv - Each Round Sets Unbroken



Tuesday

Skill Builder:
Rowing/Clean & Jerk Tech

WOD A:
Rowing 4 sets 150m
*Rest 2 minutes

WOD B:
5 Rounds
7 Power Clean & Push Jerk
Sprint 100m
*Rest 2 minutes between rounds

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover. – Mark Twain

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