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Great job everyone on the PR challenge! We saw some great performances and huge improvements throughout the 8 weeks. I am proud of each and every one of you! You are all champions!
- Coach
Here are the final results:
Most Improved
* Magera Holton
Rx'd Female
* Julie Seamon
Rx'd Male
* Jim Simpson
Scaled Female
* Bonnie Harriman
Scaled Male
* Wade Rocco
Congratulations to you all!
Monday
Strength
Back Squat 5 x 5
Rest 2 minutes between sets
WOD
AMRAP 12
5 Double Push Up Burpees
10 Wall Ball
15 Sit ups
Adv - Each Round Sets Unbroken
Tuesday
Skill Builder:
Rowing/Clean & Jerk Tech
WOD A:
Rowing 4 sets 150m
*Rest 2 minutes
WOD B:
5 Rounds
7 Power Clean & Push Jerk
Sprint 100m
*Rest 2 minutes between rounds
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. – Mark Twain
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Monday: 7rds + 2 burpees Rx
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