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| Welcome to the Herd Juan |
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| Scott |
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| and Chris! |
Monday
All Levels
Strength: 5 x 3 Power Clean
WOD: "Annie"
50-40-30-20-10 reps for time
Double Unders
Ab-mat Sit Ups
* If you can not do Dbl's add 100 singles to 50-40.. rep scheme Ex: 150-140..
Tuesday
All Levels
Skill Builder: TT 1 Mile run
WOD: 15 Minute EMOM (all in the same minute)
3 x Hang Power Snatch
5 x Pull Ups
7 x Burpees
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Level 1
Skill Builder: TT 800m
WOD: 15 Minute EMOM (all in the same minute)
3 x Overhead Squats
5 x Ring Row/Assisted Pull Ups
5 x Burpees
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. - Norman Vincent Peale
Post time, load, or rounds completed to completed.
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