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| Sarah & Rick stopped by with their new addition Murphy! |
Wednesday
Strength: Weighted Dips 1RM
WOD:
"Fight Gone Bad"
In This workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall Ball 10'/9'-20/14
Sumo Deadlift High Pull 77/55
Box Jump 20/15
Push Press 75/55
Row (cal)
There are only two mistakes one can make along the road to truth; not going all the way, and not starting. - Buddha
Post time, load or reps completed to comments.
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