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| Saturday at 11am is Fannn-tastic! |
Monday
All Levels:
Strength: Back Squat 15 Minutes To Find 1RM
WOD: AMRAP 12 5 x Front Squats (heavy - from the ground - at 75% of heaviest 3RM)
5 x Burpee With Dbl Push Up & Jump Over Bar, Rest 1 Minute After Each Round
Core Finisher/Coaches Choice
Tuesday
Skill:
20 Seconds Max Rep Strict Pull Ups, rest 30 seconds
20 Seconds Max Rep Sit Ups, rest 30 seconds
20 Seconds Max Rep Push Ups, rest 60 seconds
WOD:
15 Min Cap
3R FT:
21-15-9
Power Cleans
Chest to Bar Pull Ups
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Beginners:
Skill: Kipping Pull Up Progressions
WOD: AMRAP 15
5 x Pull Ups
7 x Burpees
9 x Med Ball Cleans
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it. - Josh Billings
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