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| Welcome to the Herd Mark & Brian! |
Friday
All Levels:
Strength
Push Jerk 5 x 5
WOD
AMRAP 12
200m Run
KB Snatch Each Arm (5R/5L)
15 Sit Ups
25 Back Extensions
Saturday
All Levels
"Kelly"
5R FT
400m Run
30 Wall Ball
30 Box Jumps
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Beginners
"Kelly"
5R FT
400m Run
30 Wall Ball
30 Box Jumps
Sunday
Team WOD: AMRAP 21
"21 Jump Street"
Teams Of 2: Split Up The Reps Any Way They Need.
21 Goblet Squats
21 Push Ups/Adv - HRPU's/Beg
21 Sit Ups
Run 210m (both team members must run together!)
Believe you can and you're halfway there. - Theodore Roosevelt
Post load, reps, or time of completion to comments.
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