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| Welcome to the Herd Mark |
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| and Jesse! |
Wednesday
All Levels
Strength: Weighted Dips 5 x 3
WOD: 10 Minutes Unbroken Dbl Unders
Every Break Perform (Alt - different movement each time)
5 Cal Row
5 Sit Ups
5 Shuttle Run (5 Meters)
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Level 1
Strength: Weighted Dips 5 x 3
10 Minutes Dbl Unders or Singles
Every Break Perform (Alt - different movement each time)
5 Cal Row
5 Sit Ups
5 Shuttle Run (5 Meters)
Thursday
WOD: Filthy 50
50 Reps of each:
Box Jumps
Jumping Pull Ups
KB Swings
Walking Lunges
K2E
Push Press
Back Extensions
Wall Ball
Burpees
Double Unders
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Level 1:
WOD: Dirty 30
30 reps of each.
Box Jumps
Jumping Pull Ups
KB Swings
Walking Lunges
K2E
Push Press
Back Extensions
Wall Ball
Burpees
Double Unders
If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes. - John Wooden
Post time, load, or reps completed to comments.
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