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| Awesome class athletes! |
Monday
All Levels:
Strength
Back Squat 5 x 3
WOD
For Time:
1000m Run
50 Burpees
100 Double Unders
50 Wall Ball
* Words of wisdom: Substitution for the Double Unders will be 250 Singles
Tuesday
All Levels:
Skill Builder: Coaches Choice
WOD: AMRAP 15
10 Clapping Push Ups
20 Overhead Walking Lunge Steps (OWLS)
30 Ab Mat Sit Ups
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Beginners
Skill Builder: Coaches Choice
WOD: AMRAP 15
10 Push Ups
20 Overhead Walking Lunge Steps (OWLS)
30 Ab Mat Sit Ups
With the new day comes new strength and new thoughts. - Eleanor Roosevelt
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