Friday, April 11, 2014



All Levels

Skill Builder/Strength: Back Squat
Fitness: 3 reps; 30x0 tmp
Performance/Sport: 3 reps no tmp

Then 3 Sets of
Strict Press 5 reps
All - Working up in weight. 

WOD: 30-20-10
Wall Balls
Pull Ups
F: any weight/Jumping Pull Ups
P; heavier weight/Chin over bar pull ups
S: 20/14 minimum/C2B Pull Ups 


WOD: 35 minutes

Perform as many rounds as possible of the following
Run 400m, Rest 2 min
Row 500m, Rest 2 min
[start at any station]

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