Wednesday, April 30, 2014


Welcome to the Herd Maya!

Skill Builder/Strength A: Snatch Every 90 seconds for 12 min

F: Hang Power Snatch 3 reps

P: 3 Position Power Snatch (high hang, below knee, floor)

S: 3 Position Squat Snatch (high hang, below knee, floor)

Skill Builder/Strength B: 3 Sets

1. Snatch High Pull 3 heavier than heaviest set from A

2. DB Bench Press 10 31x1

WOD: TT 1k Row for time

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