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Skill Builder/Strength A: Snatch Every 90 seconds for 12 min
F: Hang Power Snatch 3 reps
P: 3 Position Power Snatch (high hang, below knee, floor)
S: 3 Position Squat Snatch (high hang, below knee, floor)
Skill Builder/Strength B: 3 Sets
1. Snatch High Pull 3 heavier than heaviest set from A
2. DB Bench Press 10 31x1
WOD: TT 1k Row for time
F: Hang Power Snatch 3 reps
P: 3 Position Power Snatch (high hang, below knee, floor)
S: 3 Position Squat Snatch (high hang, below knee, floor)
Skill Builder/Strength B: 3 Sets
1. Snatch High Pull 3 heavier than heaviest set from A
2. DB Bench Press 10 31x1
WOD: TT 1k Row for time
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