Wednesday, April 23, 2014


Strength: Snatch Progressions 5 sets of 
F: 3 Hang Power Snatch + 3 OHS
P: 3 Hang Squat Snatch
S: 3 Full Squat Snatch


21-15-9, reps for time
Toes to Bar (Fitness - hanging knee raises)
Box Jumps (Fitness - step ups)
KB Swings (adjust weight)

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