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Aamir gettin better everyday!

Monday

A. All pipelines: In 20 min, find 1RM Deadlift

B. AMRAP 10
10 KB Swings
5 Burpees
Every 2 minutes, perform 100m run
Fitness: Russian Swings
Performance: 53/35 scale as needed
Sport: KB Snatch, 5 Right, then 5 Left 

Tuesday

Strength: 5 Sets of:
A1.

Fitness: Push Press 3 reps
Performance: Push Jerk 3 reps
Sport: Push Jerk 2 push jerks + 1 Split jerk [all unbroken, do not re-rack until all 3 lifts are over]

A2.

Hollow Rock holds 10-20 total rocks
Fitness: Knees tucked
Performance; either only one knee tucked, or legs straight
Sport: Legs straight & arms straight & extended

WOD: 3 rounds: 90 on, 90 off - go heavier than previous week

Fitness: 

4 Push Press [DB or BB]
6 Burpees

Performance:
4 Push Jerk
6 Burpees over bar

Sport:
5 Push Jerks
6 Burpees over Bar

Score is total AMRAP of all sets

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