Friday, April 25, 2014


Welcome to the Herd Anna

and Alan!


21-15-9 reps for time
Thrusters (95/65)
Pull Ups

Fitness: (can be DB's or lighter BB)
Performance: As Rx
Sport: C2B Pull Ups


Skill Builder: Atlas Stones (Let's get dirty!!)

WOD: Full Tabata at each station - score is total reps combined
(start at any station) -  rotate after all 8 rounds of the Tabata are complete at that station 
rest one minute.

1. Row (Cal)

2. Burpees

3. Slam Ball/Atlas stone

4. KB Goblet Box Step Ups (alt legs)

Post results to comments.

No comments:

Post a Comment