Thursday, April 24, 2014

042414




















Thursday

AMRAP 30

400m Run + Max Rep Push Ups

Rest 1 min

400m run +
Max Rep Double Unders Unbroken
Fitness: Single Unders


Rest 1 min

400m run +
Max Rep Hollow Rock 'rocks'
Fitness - can be knees tucked hollow rocks



Post results to comments.





















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