Wednesday, January 9, 2013

010813













video 

 Welcome to the Herd Micheal, and great class this morning!





Wednesday
Metcon
20 AMRAP
7 Front squats
Db walking lunges 10 steps right hand
7 Burpees
Db walking lunges 10 steps left hand

Thursday
Metcon
Time Trial
Row
(A)ge + (W)eight = Calories

- Beginners

Skill Builder
Sumo Deadlift High Pull

1 Round for time
5 SDHP
20 V-ups
10 SDHP
25 Air sqauts
15 SDHP
30 HRPU's




"Whenever you're in conflict with someone, there is one factor that can make the difference
between damaging your relationship and deepening it. That factor is attitude." - William James



Post results to comments.



































1 comment:

  1. Strongman WOD was AWESOME!! I always thought barbells were too conveniently-shaped anyway.

    ReplyDelete