Friday, January 4, 2013


Welcome to the Herd Lee, Thomas, R.G., Evan, and Matthew

100 Thrusters 75/45
Every time bar is put down 5 toes to bar

15 minute
Rowing Nicole
400m Row
Max rep Pull ups (Strict pull ups)

Team WOD
10 Burpee broad jump
80 Air squats
10 Burpee broad jump
80 Wall Ball 20/14
10 Burpee broad jump
80 Clean and jerk 135/115

Energy is the power that drives every human being. It is not lost by exertion but maintained by it, for it is a faculty of the psyche. - Germaine Greer

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