Wednesday, January 16, 2013

011613


Welcome to the Herd Anthony and Ryan!

































Wednesday
Metcon
Diana
21-15-9
Deadlift 225/165
Handstand push ups



Thursday
EMOTM for max rounds
Clean and Jerk 115/95
Add 1 rep to each additional round until failure

- Begginers

Deadlift
Sumo Deadlift High Pull
Med ball clean

10 AMRAP
5 SDHP 65/55
15 Box jump 20/15


First say to yourself what you would be; and then do what you have to do. - Epictetus


Post results to comments.

1 comment:

  1. Wednesday: rest day

    Thursday: 8+3 Rx. Useless!

    ReplyDelete