Friday, January 25, 2013

012513

video
                             Oldie but goodie


Welcome to the Herd Margarita!


















Friday
Metcon
10!
Power clean 135/45
Box jump 24/20
Slam ball 20/15

Strongman/Strongwomen
- Review
  • Keg lift
Metcon
3 Rounds
15 Keg shoulder
15 Burpees
* After each round there is a two minute rest



Saturday
Metcon
Team "Fran"
200 Thrusters
200 Pull up


Sunday
Metcon
5 Rounds
250m Row
15 Kb swings
15 Box jumps



Energy is equal to desire and purpose. - Sheryl Adams


Post results to comments.

1 comment:

  1. Strongman WOD: 20:55 (net) 95#

    You know those WODs where you do 2 of 45 lifts and think "I'm done"...?

    What I Learned: the keg lift is a lesson in firing from the hip, the hands and arms are just there to guide it up over the shoulder. The state of my right arm today illustrates that this is something I learned towards the end of the workout.

    Awesome workout, strongman rocks!

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