Wednesday, January 2, 2013

1/2/13

Yeah Buddy!!



















Wednesday
Metcon
500m row
25 Burpees
500m row
25 Burpees

Thursday
Metcon
5 Rounds for time
10 Pistols
10 Deadlifts 135/115
20 HRPU's

- Beginners

Skill Builder
Pistols, Deadlifts, HRPU's

Metcon
3 rounds
10 Pistols
10 Deadlifts
20 HRPU's



Don't live in the past, thinking about mistakes or changes you made. Think of your life as a book, move forward, close one chapter and open another. Learn from your mistakes, but focus on your future, not on your past.


Post results to comments







2 comments:

  1. Wednesday:

    Push-Press 195# PR
    WOD 7:02

    ReplyDelete
  2. Thursday: 8:51 Rx (pistols on a 12" box)

    ReplyDelete