Monday
Metcon
50-40-30-20-10
Lunges
Squat jumps
Tuesday
Metcon
Happy New Year!
100 Dbl burpees
For every burpee stay in the bottom position do two push ups jump up and clap
As long as you know what it is you desire, then by simply affirming that it is yours -- firmly
and positivly, with no ifs, buts, or maybes -- over and over again, from the minute you arise in the
morning until the time you go to sleep at night, and as many times during the day as your work or
activities permit, you will be drawn to those people, places, and events that will bring your desires to you. - Scott Reed
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