Saturday, December 8, 2012

30


video
 Sarah goin overhead
                        



















Metcon 
1 round for time of
30 cal row
30 Wall ball
30 Box jumps
30 Back extensions
30 Ab mat sit ups
30 Knees to elbows
30 KB swings
30 cal row



“I have not failed. I've just found 10,000 ways that won't work.” -  Thomas A. Edison



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1 comment:

  1. Awesome strongman seminar today! 4hrs of moving oddly-shaped objects at high speed. Now I know what all the stuff in the corner is for.

    Looking forwards to the regular strongman classes...

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