Hump Day

Gus and his Dad great job guys!

 
                                     Wow!!



Wednesday

Metcon
Max rounds in 15 minutes
500m Row
10 GTO  50% BW
10 Burpees


Rest or


Thursday

Metcon
20 AMRAP
15 Power snatch 75/55
10 Knees to elbows
5   Burpees

Beginners

Skill Builder
Push jerk, Wall ball

Metcon
7 rounds
5 Push jerks
10 Wall ball


Constant repetition carries conviction. - Robert Collier


Post time number of rounds and times to comments.