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| Thanks to Michael, Maggie, Ian, & all the way from Australia Megan, & Emily for stopping by! |
Wednesday
Metcon
3 rounds
400m Run
50 Sit ups
Thursday
Metcon
50 Sit ups
50 Double unders
50 Sit ups
50 Walking lunges
50 Sit ups
50 Burpees
50 Sit ups
Nothing in life is to be feared. It is only to be understood. - Marie Curie
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