Friday, December 7, 2012

Press, Push press, Push jerk, Row

Look who stopped by from 718 to WOD out with us Elvis!

Warm up
Dynamic warm up

Skill Builder
Press, Push press, Push jerk

5 rounds for time of
5 Press 115/75
5 Push press
5 Push jerk
350m row

If you can not complete set of five press move on to push press. If you can complete set of five
push press move onto five push jerks. Every time the bar touches the ground 5 Burpess

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” -  Ralph Waldo Emerson

1 comment:

  1. 20:23 Rx (including 35 burpees - strict press got HARD in the last set)...