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| Gett'um Josh!! |
Friday
Metcon
5 Rounds
30 second sqaut hold (That's hold the squat on the bottom)
20 Squats
30 second Push up position hold
20 Push ups
Saturday
Metcon
5 rounds
50 Mountain climbers (4 count)
25 Sit ups
Sunday
Metcon
2 Rounds
Max Push ups in 2:00 min
Max Sit ups in 2:00 min
Max Flutter kicks in 2:00 min
Max Air squats in 2:00 min
Constant repetition carries conviction. - Robert Collier
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