Thursday, December 6, 2012

Deadlift, Burpees

Mark working on his front squat





















Hey sorry everyone from the 6pm class video didn't work



Metcon
5 rounds for time
5 Deadlifts 275/135
10 Burpees

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible." Claude Bissell


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1 comment:

  1. 8:43 Rx. 4th set of DL unbroken which is a 5RM PR!

    911m on the row.

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