Wednesday, December 12, 2012

250 Meter Row

Welcome to the Herd Carter!



















Wednesday 12/12

Burgener Warm up


Metcon
6x 250m row repeats
3 minute rest

Post average time to comments.



Thursday 13/12

Rest

or

Burgener Warm up

Complete the following

3 Deadlifts, 3 Back squats, 3 Presses
2 Deadlifts, 2 Back squats, 2 Presses
1 Deadlift, 1 Back squat, 1 Press


You've got a lot of choices. If getting out of bed in the morning is a chore and you're not smiling on a regular basis, try another choice. - Steven D. Woodhull  


Post weight lifted to comments.


































































2 comments:

  1. Coaches-

    I keep hearing that smaller athletes are at a disadvantage when it comes to rowing. What can the we work at to become faster at the row?

    ReplyDelete
  2. 3 rep D/L - 275 lbs
    3 rep B/S - 225 lbs
    3 rep Press - 145 lbs

    2 rep D/L - 325 lbs
    2 rep B/S - 265 lbs
    2 rep press - 155 lbs (1) - new P/R by 5 lbs

    1 rep D/L - 395 lbs - new P/R by 30 lbs
    1 rep B/S - 295 lbs - new P/R by 10 lbs
    1 rep Press - 165 lbs - failed)

    ReplyDelete