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Wednesday 12/12
Burgener Warm up
Metcon
6x 250m row repeats
3 minute rest
Post average time to comments.
Thursday 13/12
Rest
or
Burgener Warm up
Complete the following
3 Deadlifts, 3 Back squats, 3 Presses
2 Deadlifts, 2 Back squats, 2 Presses
1 Deadlift, 1 Back squat, 1 Press
You've got a lot of choices. If getting out of bed in the morning is a chore and you're not smiling on a regular basis, try another choice. - Steven D. Woodhull
Post weight lifted to comments.
Coaches-
ReplyDeleteI keep hearing that smaller athletes are at a disadvantage when it comes to rowing. What can the we work at to become faster at the row?
3 rep D/L - 275 lbs
ReplyDelete3 rep B/S - 225 lbs
3 rep Press - 145 lbs
2 rep D/L - 325 lbs
2 rep B/S - 265 lbs
2 rep press - 155 lbs (1) - new P/R by 5 lbs
1 rep D/L - 395 lbs - new P/R by 30 lbs
1 rep B/S - 295 lbs - new P/R by 10 lbs
1 rep Press - 165 lbs - failed)