Saturday, December 1, 2012


Welcome to the Herd Gus!

If you are working out

Warm up
Dynamic warm up

- You Gotta Know When To Fold'um

Spades - squats
Hearts - burpees
Diamonds - Push ups
Clubs - ab/mat sit ups

8 of clubs would be 8 sit ups, 6 of hearts 6 burpees etc..

Face cards are 10 reps Aces are 11
Good Luck!

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1 comment:

  1. Saturday workout was fun... once it was over. Never thought I could hate hearts and diamonds so much! Not to mention Aces and face cards!