Wednesday, January 23, 2013

012313

Welcome to the Herd Nadja!


















Wednesday
Metcon
15 AMRAP
10 KTE's
20 Ab mat sit ups
30 Dbl unders

Thursday
Metcon
15 AMRAP
5 Push press 155/115
5 Pull ups

- Beginners

Skill Builder
"Getting Inverted"

Metcon
12 AMRAP
5 Wall walks
10 Kb swings
5 Burpees



Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret - curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable. - Walt Disney



Post rounds completed to comments.






















3 comments:

  1. Wednesday: FSQ 225#, WOD 5 Rx

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  2. Good stuff Rick! Keep working on those doubles they will come.

    ReplyDelete
  3. Thursday: 9 + 1 PP Rx

    Still learning - the power comes from opening the hips, the knees only bend to keep the bar over the mid-foot when closing the hips!

    ReplyDelete