Friday, January 18, 2013

011813

Welcome to the Herd Eric!














video
                             Way to go Kurt!





Friday
Team WOD

100 Sit ups with med ball toss to partner
200m Walking lunge/med ball overhead walk
200 Front squats
100 Med ball burpee passes to partner

Saturday
Metcon
Team Murph

1 mile row, 100 pull ups, 200 push ups, 300 air squats, 1 mile row. Both partners start and end doing the 1 mile row, but they are able to complete the pull ups, push ups and air squats as a team, with only one partner working out at a time.

Sunday
Metcon
Glen
18 AMRAP
5 Hang power clean 95/75
10 Front squat
15 Push press


"Say what you mean, and mean what you say, but don't say it mean!"


Post results to comments.

1 comment:

  1. Saturday: Murph 60:05 Rx (individual, 20# vest) - so annoying, could easily have saved :05 in the running transitions!!

    Still, new PR by over 12 mins - previous 72:22 on 31/08/12

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