Wednesday, April 3, 2013

040313



Welcome to the Herd Daniel and Carl!

































Wednesday 

Warm up

Strength
Push Press - Heavy 1

100 Dbl Under Buy-In

Metcon
5 RFT
20 Ring Rows
20 KB Swings 53/35

100 Dbl Unders Cash-Out





Thursday

5x 500m Row Repeats
2 min. Rest Between Efforts
* Beginners scale repeats to 3



Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing. - Thomas Jefferson



Post time, load, or reps to comments.



















































































1 comment:

  1. Wednesday (in Thailand) - Spealler's hotel gym WOD (as seen at http://www.youtube.com/watch?v=nAcCi7qsD40):

    For time - 100 dumbell thrusters 25# with 5 burpees EMOTM - 11:25

    ReplyDelete