Monday, April 8, 2013

040813


Welcome to the Herd Julie and Adrian!


























video
                  What a great day to deadlift!







Monday

Warm up

Strength
Clean Pull - Heavy 3

Metcon
30ft. Front Rack Walking Lunge
20 SDHP
30ft. Front Rack Walking Lunge
15 SDHP
30ft. Front RackWalking Lunge
10 SDHP
30ft. Front Rack Walking Lunge
5   SDHP
30ft. Front Rack Walking Lunge
*Scale as needed



Tuesday

Warm up

Metcon
3 RFT
800m Run
10 Power Snatch
10 Barbell Overrhead Walking Lunges
*Scale as needed




I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. - Robert H. Schuller


Post load, time, or reps to comments.



















































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