Wednesday, April 24, 2013

042413

Welcome to the Herd Amanda!

Jonathan and his dad WOD out together!









































Wednesday

Strength
Weighted Dip - H1

5 rounds NFT
45s Handstand Hold
Max Rep Strict Pull Ups
Rest 2 min from final pull
*Scale as needed



Thursday

Metcon
AMRAP 18
5 T2B
10 Pull Ups
15 Walking Lunges
*Scale T2B and Pull Ups as needed



Perseverance is not a long race; it is many short races one after the other. - Walter Elliot



Post reps, time, or load to comments.








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