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| Welcome to the Herd Amanda! |
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| Jonathan and his dad WOD out together! |
Wednesday
Strength
Weighted Dip - H1
5 rounds NFT
45s Handstand Hold
Max Rep Strict Pull Ups
Rest 2 min from final pull
*Scale as needed
Thursday
Metcon
AMRAP 18
5 T2B
10 Pull Ups
15 Walking Lunges
*Scale T2B and Pull Ups as needed
Perseverance is not a long race; it is many short races one after the other. - Walter Elliot
Post reps, time, or load to comments.
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