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| Welcome to the Herd Lucy! |
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| Welcome to the Herd Matt! |
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| CFSBK's rowing coach Nick Peterson |
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| Thanks Nick for spreading your knowledge great clinic! |
Monday
Strength
Squat Clean - H3
Metcon
5 Rounds
AMRAP 2
30 Dbl Unders
15 T2B
Remaining Time Do Burpees
*Score Is Total Reps
Tuesday
4 RFT
Metcon
4 Split Snatch 95/65
8 OHS
12 OH Walking Lunge Steps 95/65
*Scale as needed
You can't wait for inspiration. You have to go after it with a club. - Jack London
Post load, time, or reps to comments.
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