 |
| The great outdoors! |
Friday
Warm up
Strength
Zercher Squat - Heavy 3
Metcon
4 RFT
16 Pistols
8 Paralette Push Ups
4 Wall Walks
Saturday
Warm Up
Metcon
5 RFT
200m Run
15 Deadlift 135/95
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
Sunday
Metcon
10 Rounds
100 Yard Sprints
2 Minute rest after every round
The secret of getting ahead is getting started. - Mark Twain
Post load, Time, or reps to comments.
No comments:
Post a Comment