Wednesday, April 17, 2013

041713

Chewie stopped by

Sam goin hard!










































Wednesday 

Strength
Weighted Dip - H1

Metcon
AMRAP 12
5 C2B Pull Ups
5 HSPU's
10 Over The Box Jumps 24/20



Thursday

Metcon
"DT's Little Brother"
AMRAP 15
5 Deadlifts
5 Hang Power Cleans
5 Push Jerks
*Scale load and time as needed


The hardships that I encountered in the past will help me succeed in the future. - Philip Emeagwali


Post load, reps, or time to comments.



























































2 comments:

  1. damn - The dog is so much better looking ;)

    ReplyDelete
  2. Wednesday: weighted dip 97# PR; WOD 4rds + 2 HSPU

    5 HSPU unbroken also a PR! Great coaching from Francesco on the kip, made a huge difference.

    ReplyDelete