 |
| Welcome to the Herd Douglas! |
 |
| Fathers and Daughters hangin out! |
Friday
Strength
Push Press - H1
Metcon
3 RFT
15 Alt KB/DB Clean and Jerk 53/35
15 Push Ups
15 KB Swings
Saturday
Metcon
TT
2000m Row
Sunday
Metcon
3 RFT
400m Row
21 Burpees
800m Run
Go big or go home. Because it's true. What do you have to lose? - Eliza Dushku
Post reps, load, or time to comments.,
No comments:
Post a Comment