042213

Monday

Warm up

Strength
Clean Pull -H1

Metcon
12 min
Odd min: 5 HSPU
Even min: 20 Wall ball
*Start at top of the min, rest the remaining time. If you don't complete the reps, change to AMRAP


Tuesday

Metcon
21-15-9
Ring Dips
Kettlebell Swings 70/35
400m run after each round
*Beginners scale to parallette push ups, dumbbells, or push ups


Leap, and the net will appear. - John Burroughs


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