Monday, May 6, 2013

050613

What a great clinic!



















Monday

Strength
Squat Clean - Heavy 1

Metcon
AMRAP 8
4 Deadlifts 275/205
8 Burpee Pull-Ups




Tuesday



Good Luck Everybody!


"303" CFD Open
WOD 1.1

Metcon
30 Ground to Shoulder
300m Run
30 Shoulder to Overhead
300m Run
*20 Minute Cap


Perseverance is failing 19 times and succeeding the 20th. - Julie Andrews


Post reps, load, or time comments.











2 comments:

  1. Love the WODs with heavy lifts. 4rds, 4 burpee pull-ups RX and a smile on my face

    ReplyDelete
  2. PR Challenge 01 - 10:40 Rx. REALLY glad the coaches decided against setting Rx at 155#...

    ReplyDelete