The Fabulous 40

Da Machine going overhead

The Fabulous 40
40 Push ups
40 Sit ups
40 Squats
40 Pull ups
40 Lunges

Rest 3 mins.

40 Dbl unders
40 Wall ball 14#w/20#m
40 Slam ball
40 Thrusters 15#w/25#m
40 Burpees

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