Big phat Congrats! go out to J-boogie (175#)
& Da Machine (215#) for setting new PR's
on there Deadlifts great job ladies keep up
the good work athletes!
Skill Builder:
Work on Quadrupedal movement patterns
* Lope
* Alligator crawl
* Gallop
* Alligator-Gallop
Overhead squat
1-1-1-1-1-1-1
Post load of each round to comments.
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