Total

I wanna thank my athletes for coming out yesterday
Mimi aka Regulator, Manny aka Manny Fresh,
Jenna, Chris, Dorothy aka D-Mos, and Julie aka J-Boogie
Great job on the WOD!


CrossFit Total:
The CrossFit Total is the sum of the best of three attempts at the back squat, the press, and the deadlift, the "three most effective lifts in existence for developing and testing functional strength."

Back squat 1 Rep
Press 1 Rep
Deadlift 1 Rep