Painstorm

I love this clip! J boogie has come a long way
Get some girl! 3-2-1- Go!!!

For Time:
30 Chin ups
30 Hang power cleans to a push press (75#M/45#W)
30 KTB swings (55#m/25#w)
30 Ring dips
30 Perfect push ups
30 Dumbbell thrusters (25#M/15#W)
30 Slam ball
30 Box Jump
30 (Each Leg) Jumping Lunge
30 Chins

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