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IWCABTAMDAA the philosophy at work
These ladies will kick your ASS!

IWCABTAMDAA stands for Increased Work Capacity Across Broad Times and Modal Domains and Age. In case you don't know it yet, that is our ultimate goal with CrossFit. In simpler words, we want to increase our ability to do a lot of stuff (increased work capacity), no matter how much time we have (broad times), and no matter what kind of activity we are doing (modal domains) and Age (8 or 80). I think Robert Heinlein makes a good point in this quote:

"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects"
courtesy of CrossFit college community

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