Wednesday, March 3, 2010

Hail to The Chief!


Congrats go out to Dorothy aka "D-Mos" for
successfully completing the Mechanics
Program
welcome aboard keep up the
good work!


Dr. Mercola is the man!


Eat'um up!

The Chief:
5 - 3 min. rounds with 1 min rest after each round
3 Power cleans
6 Push ups
9 Squats

Post load & number of rounds completed to comments.

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