Nate doin his thing
Congrats! go out to Saana on successfully completing
the Mechanics Program (Photo coming soon)
3 Rounds of:
21 Knees to elbows,
1 - 1 1/2 pood Kettlebell swing, 21 reps,
21 Push-ups,
21 Pull ups
20" Box jump, 21 reps,
21 Back extension,
Walking lunge, 150 ft
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