Smoov making hanstand push ups look easy
Skill Builder:
GHD sit ups & Hollow position
3x3 GHD sit ups and work on holding the
hollow position for at least 20 sec. 5 x
Handstand push ups: 15-13-11-9-7-5-3-1
L pull ups: 1-3-5-7-9-11-13-15
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